Navkaar Makhanas are served all over India in the past few years. These makhanas are hygienically processed. Navkaar makhanas are composed of India's traditional food knowledge and tempered with a modern taste. Navkaar vegan protein nibbles have no trans fats, no cholesterol, and no sodium. They are high in antioxidants and minerals to keep your body healthy including iron, calcium, and fiber without trans fats. Popular as a fasting food, its health benefits are superior to those of dry fruits such as almonds and walnuts. Some of the health benefits of makhana are: It's a good source of protein, carbohydrates, fiber, magnesium, potassium, phosphorus, iron, and zinc. High in fiber and low in calories, it enables weight loss.